Is Enriched Cereal with Iron Good for You?

I came across this video on YouTube called ‘Shocking Truth About Cereal Exposed 2012‘ and I have to say, it was definitely shocking!  The video shows that the iron used in an enriched box of cereal are actual metallic iron filings!

Watch the video here.

Barrhaven Chiropractic Ottawa Chiropractor Dr Mike Carreira Dr Nancy Salgueiro Headache back pain neck stiffness migraines sciatica relief

Iron is an essential nutrient, necessary for us to build hemoglobin.  Hemoglobin is a protein found in red blood cells and is necessary to carry oxygen throughout the body, allowing our cells to function.  Without iron, you can develop anemia and might suffer from symptoms

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Can antioxidants prevent the flu?

Barrhaven Chiropractic Ottawa Chiropractor Dr Mike Carreira Dr Nancy Salgueiro Headache back pain neck stiffness migraines sciatica relief flu antioxidantsIf you are wondering why some people get the flu, while others don’t, you are not alone.  Researchers at the University of Michigan did a study to find out just why one person is hacking and sneezing, while the other seems to never have an issue at all.

The researchers actually studied gene expression in the study participants and found that people that show no symptoms at all, are actually having a behind the scenes response to the virus and just don’t show the physical symptoms near and dear to our hearts of coughing, sneezing, and fatigue.

The most interesting find in the study was that the individuals who didn’t get sick had “differences in their biological metabolism and gene expression. These differences had to do with antioxidants.”

Although the study did not prove that antioxidants are a key factor, it does suggest the possibility and future research may help us learn more.  For now eating plenty of fresh fruit and vegetables is a great way to start.  If you want in an in depth discussion about antioxidants check out Dr Mercola’s website.

Read more here.

 


 

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7 Steps to Treat Depression without Drugs

1. Try an anti-inflammatory elimination diet that gets rid of common food allergens. As I mentioned above, food allergies and the resultant inflammation have been connected with depression and other mood disorders.

2. Check for hypothyroidism. This unrecognized epidemic is a leading cause of depression. Make sure to have thorough thyroid exam if you are depressed.

3. Take vitamin D. Deficiency in this essential vitamin can lead to depression. Continue reading

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Why Antidepressants Don’t Work for Treating Depression

“Here’s some depressing recent medical news: Antidepressants don’t work. What’s even more depressing is that the pharmaceutical industry and Food and Drug Administration (FDA) have deliberately deceived us into believing that they DO work. As a physician, this is frightening to me. Depression is among the most common problems seen in primary-care medicine and soon will be the second leading cause of disability in this country.

The study I’m talking about was published in The New England Journal of Medicine. It found that drug companies selectively publish studies on antidepressants. They have published nearly all the studies that show benefit — but almost none of the studies that show these drugs are ineffective. (1) Continue reading

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Macleans Magazine

http://www2.macleans.ca/2011/11/23/don%E2%80%99t-let-anyone-watch/

Are exhibitionist births dangerous?

One of the fathers of the natural childbirth movement says yes

by Shanda Deziel on Wednesday, November 23, 2011 11:50am

It may have been the year’s most anticipated birth—and it certainly was the most sensational. On Oct. 25, New York performance artist Marni Kotak delivered a baby boy in a Brooklyn gallery in front of an audience of 20. As worldwide press inundated the gallery for information, Kotak retreated from the spotlight. But a week later she and baby Ajax were back in the gallery talking to visitors and finishing the exhibit she called “The Birth of Baby X”—now complete with the placenta, the bloody pillow and sheets and, of course, the video. Canada had its own public childbirth in October, when Ottawa chiropractor Nancy Continue reading

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Birth is not a crisis…

By Elizabeth Payne, Ottawa Citizen October 18, 2011

“While having a baby at home and live online may seem wacky, it draws attention to how rare natural childbirth has become, writes Elizabeth Payne.

Nancy Salgueiro is not crazy. She is tired, very busy and extremely happy, like most new mothers.

But the Barrhaven woman’s decision to live-stream her home birth, which took place early Sunday morning without a hitch, while unconventional, was not irrational.

In fact, doctors, nurses, medical students, health policy-makers and prospective parents would do well to watch the recording of baby Oziah’s birth, which is available at Salgueiro’s website yourbirthcoach.com. It might be one of the few chances they ever get to see a baby born without medical intervention, which is a sad comment on modern health care.

The fact that normal has become the wacky exception when it comes to birth is a problem that gets too little attention. If Salgueiro’s decision to bring her baby’s birth to a world audience was provocative, that is a good thing. It might just provoke a conversation that is needed about how natural childbirth became something so rare that few people even know what it looks like, including the very people whose jobs it should be to promote and encourage it.

That is why she decided to take the unusual step of welcoming the world into her living room to watch her give birth. An estimated 2,500 people, who had registered beforehand, watched from countries including Brazil, Afghanistan and Australia.

“I want people to realize that birth is not the crisis that (movies and television shows) make it out to be. Birth is just a normal part of life.”

Salgueiro, 32, who is a chiropractor and birth educator, says there is a great deal of unnecessary fear surrounding birth. “We are the population with the least faith in our ability to (give birth naturally). Women are totally capable of it, it doesn’t need to be managed.”

It is a long way from the giant tub Salgueiro and her husband Mike Carreira placed in their Barrhaven living room for last weekend’s birth to the operating rooms where growing numbers of Canadian babies are delivered. If there is a lesson to be learned from Salgueiro’s live-streamed birth, it is not that everyone should be having babies in their living rooms, but that there has to be a safer, more rational middle ground that swings the pendulum away from the operating rooms and medically intensive births back to something that is both safe and more natural. Salgueiro is right: Women can do it. They just need a little more support from the health system.

And that is often where things fall down, but not for a lack of good intentions.

The Society of Obstetricians and Gynecologists of Canada has actively campaigned for fewer C-sections and more natural births. In the last few years it has rewritten policy guidelines, including one that said doctors should automatically perform C-sections in cases of breech birth.

“The safest way to deliver has always been the natural way,” said Dr. André Lalonde, executive vice-president of the SOGC. “Vaginal birth is the preferred method of having a baby because a C-section in itself has complications.”‘

© Copyright (c) Ottawa Citizen
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Keeping Our Kids Healthy as they Head Back to School

So it’s that time of year again, and you want to get your kids off on the right foot, and keep them healthy as they head back into the classroom.  A couple of friend’s of mine just commented on facebook proving just how challenging this can be.  Continue reading

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Considering a Natural Birth?

Natural Birth Secrets Revealed – The 4 Keys to Achieving a Natural Birth

By

Expert Author Nancy Salgueiro

You want a natural birth but everyone is telling you birth horror stories, the videos you Continue reading

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Childbirth Live Online

Pregnancy, Birth, Childbirth, Natural Birth, Kids Chiropractor, Prenatal Chiropractor, Webster's Technqiue

Natural Childbirth Broadcast Live Online: Discover How Beautiful and Easy Natural Continue reading

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Health care costs are rising, but it’s not why you think

I already knew this but here is the study to prove it: the elderly are not the biggest burden on our healthcare system.

Our health costs are skyrocketing and everyone thinks it is
due to the aging baby boomers but according to a recent study it has more to do with Continue reading

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