Category Archives: Exercise

Massage therapy pays in the end

Posted on December 17, 2012 by madeleine

Massage therapy pays in the end. Ever wonder just how much you spend on your car each year? It can run to thousands of dollars, and that’s just for gas, oil and insurance. Then there’s the inevitable cost of repairs … Continue reading →

Posted in Benefits and Risks, Chiropractic, Exercise, General, Massage Therapy, Positive Life, Rejuvination, Shoulder Pain | Tagged , , , , , , , | 2 Comments

7 Steps to Treat Depression without Drugs

Posted on December 9, 2011 by Dr. Nancy

1. Try an anti-inflammatory elimination diet that gets rid of common food allergens. As I mentioned above, food allergies and the resultant inflammation have been connected with depression and other mood disorders. 2. Check for hypothyroidism. This unrecognized epidemic is … Continue reading →

Posted in Exercise, General, Nutrition | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Keeping Our Kids Healthy as they Head Back to School

Posted on September 9, 2011 by Dr. Nancy

So it’s that time of year again, and you want to get your kids off on the right foot, and keep them healthy as they head back into the classroom.  A couple of friend’s of mine just commented on facebook … Continue reading →

Posted in Chiropractic, Exercise, General, Healthy Home, Nutrition, Positive Life | Tagged , , , , , , , , , , , , , , , | 4 Comments

Health care costs are rising, but it’s not why you think

Posted on September 2, 2011 by Dr. Nancy

I already knew this but here is the study to prove it: the elderly are not the biggest burden on our healthcare system. Our health costs are skyrocketing and everyone thinks it is due to the aging baby boomers but … Continue reading →

Posted in Benefits and Risks, Chiropractic, Exercise, General | Tagged , , , , , , , , , | 2 Comments

Improve Golf Swing Performance with Chiropractic Care

Posted on May 24, 2011 by Dr. Nancy

Effect of spinal manipulative therapy [chiropractic adjustments] with stretching compared with stretching alone on full-swing performance of golf players: a randomized pilot trial Effect of spinal manipulative therapy [chiropractic adjustments] with stretching compared with stretching alone on full-swing performance of … Continue reading →

Posted in Chiropractic, Exercise | Tagged , , , , , | 1 Comment