Massage therapy pays in the end

Massage therapy pays in the end.

Ever wonder just how much you spend on your car each year?

It can run to thousands of dollars, and that’s just for gas, oil and insurance. Then there’s the inevitable cost of repairs and maybe new tyres or brakes. The bill adds up. Funny thing is, we usually don’t hesitate to pay to keep our car on the road. And when the car gets old and cranky and starts to break down, we just trade it in!

Question is: how much money do you pay each year to maintain your BODY, because replacement parts and trade-ins are really not an option.

What happens as we age, get stressed, or succumb to low-grade fuel like junk food?

Maybe you already know how that feels. Do you spend more on your body than on your car?  It doesn’t need to be costly, and the benefits will far outlast any expense.

In fact a lot of it is free: you can de-stress by taking a walk, listening to music, or meditating. Try moving your body out of its comfort zone by stretching, striding and getting your blood moving.

You can also use any health-plan coverage for chiropractic care or massage therapy to achieve your very best muscular and joint health. If you don’t  have coverage or it’s not enough, set a monthly budget for maintenance work on your body so that you can live well now and avoid break-downs later!

It’s your body to live in and use how you please. Treat it right and it’ll run like a Rolls.

 

7 Steps to Treat Depression without Drugs

1. Try an anti-inflammatory elimination diet that gets rid of common food allergens. As I mentioned above, food allergies and the resultant inflammation have been connected with depression and other mood disorders.

2. Check for hypothyroidism. This unrecognized epidemic is a leading cause of depression. Make sure to have thorough thyroid exam if you are depressed.

3. Take vitamin D. Deficiency in this essential vitamin can lead to depression. Continue reading

Keeping Our Kids Healthy as they Head Back to School

So it’s that time of year again, and you want to get your kids off on the right foot, and keep them healthy as they head back into the classroom.  A couple of friend’s of mine just commented on facebook proving just how challenging this can be.  Continue reading

Health care costs are rising, but it’s not why you think

I already knew this but here is the study to prove it: the elderly are not the biggest burden on our healthcare system.

Our health costs are skyrocketing and everyone thinks it is
due to the aging baby boomers but according to a recent study it has more to do with Continue reading

Improve Golf Swing Performance with Chiropractic Care

Effect of spinal manipulative therapy [chiropractic adjustments] with stretching compared with stretching alone on full-swing performance of golf players: a randomized pilot trial

Effect of spinal manipulative therapy [chiropractic adjustments] with stretching compared with stretching alone on full-swing performance of golf players: a randomized pilot trial  Abstract

Objective

There has been a steady growth of chiropractic treatment using spinal manipulative therapy (SMT) that aims to increase the performance of athletes in various sports. This study evaluates the effect of SMT by chiropractors on the performance of golf players. Continue reading