Therapeutic Massage in 3 simple steps

Massage therapy may be something your doctor recommended you try for relieving muscle pain, stiffness or stress.

Perhaps you received a gift certificate but have never had a professional massage.

You might think it a waste of time and money. But even frugal fans know it’s worth every penny.

Consider these three simple steps to maximize the health benefits of your next massage:

1. Talk to your massage therapist enough to tell them about any concerns or problem areas. Do you want to have those muscles worked on and feel that ‘good pain’ or do you really just need to relax and de-stress? Both types of massage are beneficial, but be clear with your Registered Massage Therapist so you get what you expect. Then opt to chat less and focus on relaxing your body more. It’s the perfect time to still your mind.

2. Set the stage for yourself. Ask your massage therapist to adjust anything that’s not helping you get into your cozy zone. It’s your time, so let’s be sure to have the music and lighting just right and the temperature perfect for you. You don’t need to be shy about your body, as your RMT is trained in sheet-draping techniques to protect your modesty.

3. Now practice relaxing and listening to your body. Be aware of how your muscles feel when massaged: is there good pain, bad pain or no pain? You may be surprised that your muscles engage or tense up, but you and your RMT will soon learn what pressure is appropriate for you. The more you can relax and not tense up, the better you’ll receive the therapy. Take some deep breaths to distract your mind from any pain. Don’t worry, your body will soon learn to remember to relax and it’ll get easier the more you practice!

Try these three simple steps next time you slip between the sheets. You’ll soon be a professional yourself at relaxing your mind and body.

Massage therapy pays in the end

Massage therapy pays in the end.

Ever wonder just how much you spend on your car each year?

It can run to thousands of dollars, and that’s just for gas, oil and insurance. Then there’s the inevitable cost of repairs and maybe new tyres or brakes. The bill adds up. Funny thing is, we usually don’t hesitate to pay to keep our car on the road. And when the car gets old and cranky and starts to break down, we just trade it in!

Question is: how much money do you pay each year to maintain your BODY, because replacement parts and trade-ins are really not an option.

What happens as we age, get stressed, or succumb to low-grade fuel like junk food?

Maybe you already know how that feels. Do you spend more on your body than on your car?  It doesn’t need to be costly, and the benefits will far outlast any expense.

In fact a lot of it is free: you can de-stress by taking a walk, listening to music, or meditating. Try moving your body out of its comfort zone by stretching, striding and getting your blood moving.

You can also use any health-plan coverage for chiropractic care or massage therapy to achieve your very best muscular and joint health. If you don’t  have coverage or it’s not enough, set a monthly budget for maintenance work on your body so that you can live well now and avoid break-downs later!

It’s your body to live in and use how you please. Treat it right and it’ll run like a Rolls.

 

Everything is Energy

You get to choose the energy you vibrate with, watch to learn more.

Every thought you have is energy being put out into the universe.  When you are focusing on pain, what kind of energy are you putting out?

I realize that when you are suffering from pain it is challenging to direct your thoughts to anything else.  Dwelling on what you are feeling in that moment only draws you more into the suffering you are experiencing.

Too many people fall victim to how their body feels.

Many of us become victims of our bodies and our suffering.  We feel we have no control over what is happening.  The thing to remember is that the body always has the ability to heal.  At no point would we survive on this earth without the ability to heal, when we can no longer heal, we die.  YOU have the ability to heal.  Remove the interference, support normal body function, and remove the resistance in your mind and body.

To break the cycle of pain and suffering you need to make choices.

You need to choose to break free of the thoughts that are trapping you in this cycle.  You need to choose to focus on what it is you truly want.  Not just being pain free but focusing on how what being pain free will allow you in your life.  What are the feelings associated with being able to do the things you want to be doing.  Hold on to that energy and you will create it in your life.  You will create healing, energy, and vitality!