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Tag Archives: wellness
Are You Walking Around Unconsious?
We interest with people each day and are often forget that these people are on a similar journey, have similar challenges, and just want to be loved and appreciated like you. This short video discusses how we can stay conscious, … Continue reading →
Therapeutic Massage in 3 simple steps
Massage therapy may be something your doctor recommended you try for relieving muscle pain, stiffness or stress. Perhaps you received a gift certificate but have never had a professional massage. You might think it a waste of time and money. … Continue reading →
Massage therapy pays in the end
Massage therapy pays in the end. Ever wonder just how much you spend on your car each year? It can run to thousands of dollars, and that’s just for gas, oil and insurance. Then there’s the inevitable cost of repairs … Continue reading →
Posted in Benefits and Risks, Chiropractic, Exercise, General, Massage Therapy, Positive Life, Rejuvination, Shoulder Pain
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Tagged barrhaven, Barrhaven Chiropractic, Barrhaven Massage Therapy, extended health plan budgetting, Muscle and joint health, nutrition, preventative healthcare, wellness
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2 Comments
Is Enriched Cereal with Iron Good for You?
I came across this video on YouTube called ‘Shocking Truth About Cereal Exposed 2012‘ and I have to say, it was definitely shocking! The video shows that the iron used in an enriched box of cereal are actual metallic iron … Continue reading →
Posted in Benefits and Risks, General, Healthy Home, Nutrition, Positive Life
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Tagged barrhaven, chiropractic, Chiropractor, doctor, Dr. Mike Carreira, dr. nancy salgueiro, Enriched Cereal, health, Iron, Marketplace Family Chiropractic Centre, nutrition, side effects, toxins, wellness
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Can antioxidants prevent the flu?
If you are wondering why some people get the flu, while others don’t, you are not alone. Researchers at the University of Michigan did a study to find out just why one person is hacking and sneezing, while the other … Continue reading →
Posted in Flu, General, Nutrition
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Tagged antioxidants, barrhaven, chiropractic, Chiropractor, doctor, Dr. Mercola, Dr. Mike Carreira, dr. nancy salgueiro, flu, Gene Expression, Genes, headache, health, isagenix, Marketplace Family Chiropractic Centre, mike carreira, nancy salgueiro, nepean, ottawa, Research, Stduy, wellness
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7 Steps to Treat Depression without Drugs
1. Try an anti-inflammatory elimination diet that gets rid of common food allergens. As I mentioned above, food allergies and the resultant inflammation have been connected with depression and other mood disorders. 2. Check for hypothyroidism. This unrecognized epidemic is … Continue reading →
Birth is not a crisis…
By Elizabeth Payne, Ottawa Citizen October 18, 2011 “While having a baby at home and live online may seem wacky, it draws attention to how rare natural childbirth has become, writes Elizabeth Payne. Nancy Salgueiro is not crazy. She is … Continue reading →
Posted in Pregnancy
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Tagged barrhaven, chiropractic, Chiropractor, doctor, Dr. Mike Carreira, dr. nancy salgueiro, Marketplace Family Chiropractic Centre, pregnancy, wellness
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Keeping Our Kids Healthy as they Head Back to School
So it’s that time of year again, and you want to get your kids off on the right foot, and keep them healthy as they head back into the classroom. A couple of friend’s of mine just commented on facebook … Continue reading →
Posted in Chiropractic, Exercise, General, Healthy Home, Nutrition, Positive Life
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Tagged back to school, barrhaven, children, chiropractic, Chiropractor, doctor, Dr. Mike Carreira, dr. nancy salgueiro, excercise, health, kids, Marketplace Family Chiropractic Centre, neapean, ottawa, sleep, wellness
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4 Comments
Everything is Energy
You get to choose the energy you vibrate with, watch to learn more. Every thought you have is energy being put out into the universe. When you are focusing on pain, what kind of energy are you putting out? I … Continue reading →
Posted in General, Positive Life, Rejuvination
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Tagged back pain, barrhaven, chiropractic, Chiropractor, disc herniation, doctor, Dr. Mike Carreira, dr. nancy salgueiro, drugs, headache, headaches, low back pain, Marketplace, Marketplace Family Chiropractic Centre, migraine, nepean, ottawa, sciatica, side effects, toxins, wellness
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Beat ‘Bad’ Cholesterol with Better Food
A Canadian study has found that certain foods are better at decreasing bad cholesterol than cholesterol lowering statin drugs, and diets high in saturated fats. http://www.latimes.com/health/la-he-cholesterol-lowering-foods-20110824,0,7258520.story This article puts it nicely, “what you eat may be more important than what … Continue reading →
